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Healthy EatingOne way to stay fit is eating right. There are so many healthy foods to choose from. Try eating a variety of fruits and veggies, but also things like yogurt, healthy proteins, nuts and grains. Eating healthy helps prevent chronic diseases like heart disease, diabetes, and obesity. Challenge yourself to try some new healthy foods a few times a week! Your body will thank you for it.
https://www.foodnetwork.com/recipes/packages/recipes-for-kids/cooking-with-kids |
Drink Plenty of WaterDehydration happens when the body loses more fluid than it takes in. For most people drinking water is the best way to hydrate and stay hydrated. But it's not the only way. Drinking milk, juice, and even eating fruits that contain a lot of water (think watermelon!) can help you stay hydrated.
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